Wellness journal
5 articles
Writing about the ordinary business of feeling well — energy through a long day, comfort after eating, rest that holds — and about the wild-harvested botanicals we bottle.
10 August 2026
Tired all the time: six ordinary reasons, and what to change first
Tiredness that will not lift is rarely one thing. Six ordinary drains, in the order they usually matter, and the smallest change that shifts each one.
10 August 2026
Feeling run down? Seven everyday habits that support your immune health
Your immune health answers to sleep, food and pressure long before it answers to anything you can buy. Seven habits, in the order they actually matter.
10 August 2026
Bloating after eating: why your stomach feels heavy, and what usually settles it
That swollen, tight feeling an hour after a meal is usually mechanical rather than mysterious. Six habits that cause it, and a fortnight that will tell you which one is yours.
10 August 2026
Aloe Ferox vs Aloe Vera: what actually makes Cape Aloe different
Not a variety, not a grade, not another name for the same plant. Two species, two harvests, two traditions, and an honest answer to which one is better.
10 August 2026
How to choose a herbal drink in Nigeria: an eight-point check before you pay
Careful producers and careless ones sit in the same marketplace at similar prices. Eight checks that tell them apart, all of which you can do before you send money.